Weigh In record (no journal entry) for 23 February 2023
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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945 kcal
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Fat: 30.88g | Prot: 22.98g | Carb: 144.17g.
Lunch: 全家 大飯糰江原道雪蟹蟹膏. Dinner: 豆腐, 燙青菜, 7-11 番茄蛋包飯. more...
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losing 1.5 lb a week
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