Weigh In record (no journal entry) for 21 February 2023
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116.2 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1384 kcal
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Fat: 48.72g | Prot: 45.73g | Carb: 184.45g.
Breakfast: Чай с Сахаром, Акконд Отломи Конфеты Оригинальные. Lunch: Метрополь Торт Воздушный "Графские Развалины", Рис Вареный, Рыба, Чай с Сахаром, Кофе. Dinner: Пиво, Азбука Вкуса Креветки Ваннамей Сладкие по-Китайски, Хлебец. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1726 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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