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i am happy with the results but i realize that I must eat more healthy food instead of eating so many snacks
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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4348 kcal
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Fat: 224.34g | Prot: 133.70g | Carb: 447.41g.
Breakfast: Fresco Grilled Steak Soft Taco, flauta with chicken. Lunch: Whole Wheat Bread, Smoked Sausage. Dinner: Chewy Granola Bars - S'mores, Chewy Granola Bars - S'mores, Apple Pizza, 14" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Chocolate Kreme Filled Donut, Cinnamon Cake Donut, Hot Tamales, Reeses Peanut Butter Cups with White Chocolate, Apple Pie. more...
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4052 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 20 minutes, Driving - 1 hour, jogging in water - 1 hour and 30 minutes, Swimming (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes, pedometer - 17 minutes. more...
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steady weight
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