Weigh In record (no journal entry) for 22 February 2023
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1675 kcal
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Fat: 83.87g | Prot: 152.11g | Carb: 70.24g.
Breakfast: Dymatize Iso 100, Auchan Banane. Lunch: Aldi Fromage Fondu Pour Halburger, Escalope de Poulet, Body&Fit Smart Wraps, St Hubert Oméga 3, Auchan Cerneaux de Noix . Dinner: Auchan Cerneaux de Noix , Dymatize Iso 100, Bavette de Boeuf, Auchan Cerneaux de Noix , Body&Fit Smart Wraps. more...
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losing 0.2 lb a week
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