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Blackdove77
Journal
03 Jan 15
Blackdove77's Journal, 03 January 2015
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Weigh In record (no journal entry) for 03 January 2015
263.0 lb
Lost so far:
7.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2015:
987 kcal
Fat: 30.04g | Prot: 51.42g | Carb: 128.87g.
Breakfast:
Coffee (Brewed From Grounds), Milk, Starbucks Pecan Tart.
Lunch:
Fruit Salad, Yoplait Light Fat Free Yogurt - Strawberry Shortcake.
Dinner:
Chef Boyardee Beef Ravioli, Nature's Place Boneless Skinless Chicken Breast.
more...
3739 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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