Weigh In record (no journal entry) for 22 February 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2023:
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1416 kcal
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Fat: 41.54g | Prot: 149.06g | Carb: 107.64g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, São Pedro Clara Pasteurizada, Seara Peito de Frango Light em Fatias, Sadia Mussarela, Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Integralmedica Whey 100% Pure, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Da Terrinha Tapioca, Seara Peito de Frango Light em Fatias, Sadia Mussarela, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Banana Brasil Banana da Prata. more...
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2588 kcal
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Activities & Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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