lumdelavi's Journal, 22 February 2023

Weigh In record (no journal entry) for 22 February 2023
129.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2023:
288 kcal Fat: 2.62g | Prot: 17.28g | Carb: 50.44g.   Breakfast: Магнит Банан, Слобода Йогурт Густой "Miocrema" с Грушей и Ванилью. Snacks/Other: Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом. more...
1390 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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