Weigh In record (no journal entry) for 22 February 2023
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167.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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271 kcal
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Fat: 5.78g | Prot: 23.14g | Carb: 34.01g.
Breakfast: Banana Oatmeal Pancakes. Lunch: Charms Blow Pop Sour Apple, Broccoli (with Salt, Drained, Cooked, Boiled) , Kemps 1% Low Fat Cottage Cheese, Shrimp, Shrimp, Shrimp, Shrimp. more...
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gaining 1.4 lb a week
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