Weigh In record (no journal entry) for 22 February 2023
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1537 kcal
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Fat: 47.52g | Prot: 36.06g | Carb: 237.03g.
Breakfast: Jacobs Monarch Gold, Buono Sütlü Çikolata, Bal, İçim Laktozsuz Süt, Nesquik Çikolatalı Gevrek. Dinner: Eker Ayran, Patatesli Yumurta, Beyaz Ekmek. Snacks/Other: Ülker Çokomilk, Mandalina, Red Bull Red Bull. more...
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losing 17.0 lb a week
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