Weigh In record (no journal entry) for 22 February 2023
|
268.1 lb
Lost so far: 6.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1329 kcal
|
Fat: 38.88g | Prot: 84.35g | Carb: 171.57g.
Breakfast: Scott & Jon's Garlic Butter Shrimp Rice Bowl. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: On The Border Tortilla Chips, Mighty Meals Shrimp Fajita Bowl, Daisy Sour Cream, Mexican Rice. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendywva's weight history
|