Weigh In record (no journal entry) for 22 February 2023
|
188.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
954 kcal
|
Fat: 47.11g | Prot: 77.80g | Carb: 55.28g.
Breakfast: Coffee. Lunch: Andy Boy Romaine Hearts, Baby Spinach, Fresh Co. Fresh Bean Sprouts , Ground Beef (80% Lean / 20% Fat) . Dinner: Mann's Broccoli Cole Slaw, Chicken Leg (Skin Not Eaten). Snacks/Other: Parnoosh Delicious Pitted Dates. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|