Weigh In record (no journal entry) for 22 February 2023
|
194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 February 2023:
|
2188 kcal
|
Fat: 49.51g | Prot: 181.48g | Carb: 247.32g.
Breakfast: Harzer Harzer Käse, Weizenbrötchen, Gutes Land Gouda , Ei. Lunch: ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Dinner: Basmati-Reis, Wienerwald Halbes Hänchen , Netto Puten-Brustfilet, ESN Designer Whey Protein - Chocolate, Chiquita Banane. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halil Kahraman's weight history
|