Weigh In record (no journal entry) for 22 February 2023
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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603 kcal
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Fat: 28.34g | Prot: 28.78g | Carb: 68.82g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lasagna Soup. more...
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losing 9.8 lb a week
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