Weigh In record (no journal entry) for 03 January 2015
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2659 kcal
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Fat: 49.16g | Prot: 194.57g | Carb: 305.79g.
Breakfast: Bella Rosa Parmesan Cheese, Private Selection Panko Japanese Style Bread Crumbs, Sapporo Sapporo Beer, Rice Wine, Spicy Tuna Rolls, Auntie Anne's Pretzels Cheese Sauce, Soft Pretzels, Hard Candies. Lunch: GNC Amplified 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Treasures from the Sea Flounder Fillets. Dinner: simply balanced simply balanced organic tomato basil soup. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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