Weigh In record (no journal entry) for 22 February 2023
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2023:
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2435 kcal
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Fat: 77.54g | Prot: 136.49g | Carb: 249.11g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Aldi Gegrilde Kipfilet, Jumbo Jong Belegen Kaas 48+, AH Kipgrillworst Plakjes, Philadelphia Naturel, Kadetje, Koffie (Oploskoffie). Dinner: Zure Room, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: AH Snoepmix, Whisky, Jumbo Paaseitjes Karamel Zeezout, Jumbo Paaseitjes Karamel Zeezout, Pulled Pork, AH Slagers Gekookte Worst, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3566 kcal
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Activities & Exercise:
Working - 11 hours and 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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