Weigh In record (no journal entry) for 22 February 2023
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1526 kcal
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Fat: 79.37g | Prot: 79.88g | Carb: 127.55g.
Breakfast: Café com Açúcar, Heinz Maionese, Scala Queijo Prato, Sadia Mortadela Defumada, Carrefour Pão de Ovo. Lunch: Molho de Soja (Shoyu), Abobrinha Refogada, Tauste Bife Acebolado. Dinner: Président Queijo Prato, Excelência Linguiça tipo Calabresa, Bacon, Pullman Rap10 Integral. Snacks/Other: Italac Creme de Leite, Royal Gelatina Zero, Moreninha Cocada Caseira Cremosa, Sadia Mortadela Defumada, Scala Queijo Prato, Leite, Quaker Aveia em Flocos. more...
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losing 4.6 lb a week
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camila stuart's weight history
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