Weigh In record (no journal entry) for 22 February 2023
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2175 kcal
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Fat: 89.88g | Prot: 66.53g | Carb: 277.10g.
Breakfast: REWE Bio Mandel Drink ohne Zucker, Banane, Heidelbeeren, REWE Joghurt Mild Laktosefrei. Lunch: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Gurke (mit Schale). Dinner: Ritter Sport Mini Karamell, Knorr Rahmsoße, K-Classic Semmelknödel. Snacks/Other: Frischkäse, Lindenhof Gouda, Mischkornbrot, Gummibärchen, Heinz Tomato Ketchup, Iglo Gemüse Stäbchen, Yogurette Yogurette, Lindt Mini Pralinés. more...
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losing 9.3 lb a week
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