Weigh In record (no journal entry) for 22 February 2023
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1903 kcal
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Fat: 59.93g | Prot: 58.97g | Carb: 292.69g.
Breakfast: Heidelbeeren, Mühlhäuser Pflaumenmus, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. Lunch: REWE Reibekäse, Wurstgulasch, Nudeln (Gekocht). Dinner: Banane, K-Bio Kernige Haferflocken, Radeberger Wiener Würstchen , K-Classic Kräuterquark mit Sahne, Almette Tomaten-Pesto, Almette Frischkäse Kräuter , K-Bio Maiswaffeln ohne Salz. Snacks/Other: Aldi Puddingstreusel, Weintrauben, Banane, K-Bio Maiswaffeln ohne Salz. more...
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gaining 3.1 lb a week
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