Weigh In record (no journal entry) for 22 February 2023
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1346 kcal
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Fat: 41.20g | Prot: 61.03g | Carb: 177.27g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Dairyfine Pots of Choc, Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips, Marks & Spencer Chicken in Fruity Curry Sauce. Snacks/Other: Asda Semi-Skimmed Milk, Roasted Salted Peanuts, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4364 kcal
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Activities & Exercise:
Desk Work - 7 hours, Cooking - 2 hours, Driving - 2 hours, Watching TV/Computer - 8 hours, Showering - 2 hours, Apple Health - 3 hours. more...
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losing 0.5 lb a week
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