Weigh In record (no journal entry) for 03 January 2015
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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624 kcal
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Fat: 27.59g | Prot: 37.38g | Carb: 58.53g.
Breakfast: Litchis, Peaches. Lunch: Pyotts Crackerbread Rye. Dinner: Lamb Chop (Lean Only Eaten), Avocados, Lamb Chop (Lean Only Eaten), McCain Mixed Vegetables. Snacks/Other: Coffee with Milk. more...
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gaining 0.5 lb a week
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