Weigh In record (no journal entry) for 22 February 2023
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3085 kcal
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Fat: 120.05g | Prot: 155.55g | Carb: 374.31g.
Breakfast: Зеленая Линия Йогурт с Лимоном и Имбирем, Мёд, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Yami Yami Поке с Лососем, ВкусВилл Салат с Рукколой и Креветками. Dinner: Жареная Курица (Кожу не Съедена), Гречка Отварная. Snacks/Other: Мандарины, Красные Яблоки. more...
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losing 15.4 lb a week
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