Viele Schwankungen Jetzt wieder mehr Bewegung
|
170.9 lb
Lost so far: 73.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1371 kcal
|
Fat: 38.63g | Prot: 84.46g | Carb: 169.88g.
Breakfast: Alesto Kalifornische Walnusskerne, Rosinen, Milch 1,5%, Adozan Eiweiß 100, Äpfel, Milbona Quark Magerstufe. Lunch: Harry Dinkel Sandwich, Gut & Günstig Kräuter Quark 40%. Afternoon Tea: Nature Valley Protein Erdnuss & Schokolade, Milram Buttermilch Drink Multifrucht. Dinner: Knorr Ratatouille, Magerquark, Kartoffelecken. Snacks/Other: Banane, Äpfel, Albi Heimischer Apfel Naturtrüb. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funnydd's weight history
|