Weigh In record (no journal entry) for 22 February 2023
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267.6 lb
Lost so far: 27.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1529 kcal
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Fat: 81.14g | Prot: 152.74g | Carb: 50.99g.
Breakfast: Молоко (1% Обезжиренное) , Яйцо Всмятку, Овсяные Отруби. Lunch: Запеченная или Жареная Треска, Цыпленок Табака, Петрушка. Dinner: Язык Говяжий, Творог (Обезжиренный 1-2% Жира). more...
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losing 7.7 lb a week
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