Weigh In record (no journal entry) for 22 February 2023
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183.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2491 kcal
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Fat: 62.13g | Prot: 158.57g | Carb: 319.54g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Oreo Mini Oreo, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Patata Bollita, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Dolciando & Dolciando Protein+ Vaniglia. more...
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losing 1.5 lb a week
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