Weigh In record (no journal entry) for 19 February 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1710 kcal
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Fat: 77.08g | Prot: 84.88g | Carb: 168.83g.
Breakfast: Молочная Страна Творог Зерненый "Домашний" 4%, Блины на Кефире. Lunch: Агрокомбинат Дзержинский Куриные Наггетсы в Панировке. Dinner: Блины на Кефире. Snacks/Other: Ванильное Мороженое, Мартин Семечки, Сырники ПП. more...
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gaining 8.5 lb a week
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