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2/22 49.6 27.4 31.7 花生、零食吃多
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109.3 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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865 kcal
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Fat: 39.79g | Prot: 79.22g | Carb: 52.50g.
Breakfast: 米森 有機純黑芝麻粉, 統一 陽光黃金豆豆漿(無加糖). Lunch: 皇帝豆, 海帶芽, 生豆皮, 雞蛋. Dinner: 白切雞, Subway 洋蔥, 高麗菜, 蘆筍 （凍結）, 義美 大黑豆乾, 白飯. more...
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gaining 12.3 lb a week
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