Weigh In record (no journal entry) for 21 February 2023
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124.8 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1037 kcal
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Fat: 41.71g | Prot: 27.25g | Carb: 141.22g.
Breakfast: CasanCrem CasanCrem Light, Lasfor Almohaditas Rellenas, Leche Descremada, Arlistán Café Instantáneo Suave, Riera Tostadas Light. Lunch: Patatas Fritas, Burger King Hamburguesa, Helado. Dinner: Tarta de Acelga. Snacks/Other: Felfort Bocadito Marroc, Nestlé Bananita Dolca. more...
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2954 kcal
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Activities & Exercise:
Tennis - 2 hours, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 4 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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