Weigh In record (no journal entry) for 21 February 2023
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313.0 lb
Lost so far: 97.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1685 kcal
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Fat: 57.31g | Prot: 93.26g | Carb: 194.91g.
Breakfast: Kingsmill Brown Bread, Green Giant Sweetcorn, Asda Free Range Medium Eggs, Hellmann's Light Mayonnaise, Utterly Butterly Utterly Butterly Lightly, Sainsbury's Beef Meatballs. Lunch: Tesco Wafer Thin Cooked Ham, Utterly Butterly Utterly Butterly Lightly, Co-Op Thick Sliced White Bread, Morrisons Sweetcorn, By Sainsbury's Miso Paste, Tesco Leeks, Dry Egg Noodles, Mushrooms. Dinner: Tesco Tomato Puree Double Concentrated, Garlic , Sainsbury's Red Onions, Tesco Tinned Tomatoes, Minced Beef (80% Lean / 20% Fat) , Dry Spaghetti . Snacks/Other: Morrisons Effervescent Vitamin C, Asda Frozen Mango Chunks, Semi-Skimmed Milk, Black Tea. more...
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losing 14.0 lb a week
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