Weigh In record (no journal entry) for 21 February 2023
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77.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1188 kcal
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Fat: 28.36g | Prot: 68.49g | Carb: 164.40g.
Breakfast: Tirol Leite Zero Lactose, Extra Pão Francês , Morangos, Melão, Ovo. Lunch: Alcatra, Macarrão Fresco (Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Ovo, Parati Macarrão Cabelo de Anjo. Snacks/Other: Tirol Leite Zero Lactose, Banana Prata, Empadão de Frango, Bolo de Milho, Banana Prata. more...
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losing 0.8 lb a week
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