Weigh In record (no journal entry) for 21 February 2023
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1577 kcal
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Fat: 57.99g | Prot: 77.30g | Carb: 210.76g.
Breakfast: Tangerines (Mandarin Oranges) , Bananas , Date Lady Date Syrup, Simple Truth Organic Silken Tofu, Decaffeinated Coffee, All natural brownies. Lunch: Red lentil tortillas, Kirkland Signature Smoked Salmon. Dinner: Red lentil tortillas, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil. more...
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steady weight
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