Weigh In record (no journal entry) for 21 February 2023
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175.7 lb
Lost so far: 7.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1239 kcal
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Fat: 25.55g | Prot: 38.11g | Carb: 216.89g.
Breakfast: Emeth Mermelada , Paseo Galletitas con Salvado, Café con Leche Descremada. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Pan Blanco, Berenjenas en Escabeche. Snacks/Other: Flynn Paff Caramelos Masticables, Aguila Chocolate Amargo 70% Cacao, Emeth Mermelada , Paseo Galletitas con Salvado, Café con Leche Descremada. more...
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losing 0.2 lb a week
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