Weigh In record (no journal entry) for 21 February 2023
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189.7 lb
Lost so far: 4.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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849 kcal
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Fat: 57.35g | Prot: 46.35g | Carb: 35.61g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Cheddar or American Type Cheese, Sara Lee 45 Calories & Delightful White Bread, Green Giant Romaine Lettuce, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Daisy Sour Cream, Butter (Salted), Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). more...
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3180 kcal
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Activities & Exercise:
Cardio - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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