Weigh In record (no journal entry) for 21 February 2023
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180.1 lb
Lost so far: 53.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1520 kcal
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Fat: 47.64g | Prot: 72.53g | Carb: 193.88g.
Breakfast: Рис Отварной, Знатна Курка Печень Куриная, Nescafe 3 в 1, Nescafe 3 в 1. Lunch: Nescafe 3 в 1, Омлет или Яичница, Колбаса Домашняя, Белый Хлеб, Знатна Курка Печень Куриная, Рис Отварной, Vale Fitplan Coconut, Nescafe 3 в 1. Dinner: Heinz Итальянский Кетчуп, Nescafe 3 в 1, Сметана 15%, Рудь Пельмени Эскимос. more...
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losing 0.1 lb a week
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