Weigh In record (no journal entry) for 21 February 2023
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1817 kcal
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Fat: 72.85g | Prot: 84.09g | Carb: 206.04g.
Breakfast: Vinaigre. Lunch: Alnatura Sirop D’Agave, Lotus Speculoos (7,8g), St Môret St Môret, Leader Price Chocolat Noir 85%, Auchan Baguette de Pain Classique, Foodspring Graine de Chia , Danone Yaourt Nature, Banane, Huile d'Olive, Avocat, Tomates Cerises, Salade Verte, Petit Navire Thon au Naturel, Mozzarella, Pâtes (Cuites). Dinner: Alnatura Sirop D’Agave, Danone Yaourt Nature, Banane, Nestlé Grand Chocolat Intense 70%. more...
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gaining 0.9 lb a week
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