Weigh In record (no journal entry) for 21 February 2023
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1151 kcal
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Fat: 36.52g | Prot: 65.65g | Carb: 138.48g.
Breakfast: Pif Paf Apresuntado, Açúcar, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Pimenta Cambuci, Arroz Branco (Cozido). Snacks/Other: Torta de Limão, Portão de Cambuí Doce de Leite com Chocolate. more...
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losing 2.3 lb a week
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