Weigh In record (no journal entry) for 21 February 2023
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225.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1219 kcal
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Fat: 48.48g | Prot: 63.69g | Carb: 154.13g.
Breakfast: Archer Farms Fuji Apples, Regular Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Dinner: Hidden Valley Light Ranch Salad Dressing, Broccoli , Aunt Millie's Live Carb Smart Hamburger Buns, Ore-Ida Steak Fries, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ground or Patty Pork, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Frozen Pop Ice , Smart Sweets Gummy Worms, Doritos Cool Ranch Tortilla Chips. more...
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gaining 11.2 lb a week
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