Weigh In record (no journal entry) for 21 February 2023
|
163.7 lb
Lost so far: 13.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1234 kcal
|
Fat: 50.71g | Prot: 49.52g | Carb: 136.13g.
Breakfast: Zipfizz Berry. Lunch: Great Value Chicken Flavored Stuffing Mix, Chicken Tenders. Dinner: Kroger Paczki, VIP Mixed Veggies, Chicken Thigh, Penne. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|