Weigh In record (no journal entry) for 21 February 2023
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131.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1296 kcal
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Fat: 51.21g | Prot: 142.36g | Carb: 75.66g.
Breakfast: Изолят, Кофе (из Молотых Зерен), Яготинский Кефир 1%, Своя Лінія Молоко 1%, Зеленое Яблоко, Білоцерківський Творог 5%. Lunch: Гречка, Говядина Отварная, Куриное Филе Вареное, Капуста. Dinner: Кофе (из Молотых Зерен), Своя Лінія Молоко 1%, Яготинский Кефир 1%, Білоцерківський Творог 5%. Snacks/Other: Грецкие Орехи. more...
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gaining 15.4 lb a week
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