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Alendralar
Journal
21 Feb 23
Alendralar's Journal, 21 February 2023
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Weigh In record (no journal entry) for 21 February 2023
194.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
567 kcal
Fat: 21.59g | Prot: 15.32g | Carb: 81.16g.
Breakfast:
Jewel Irish Soda Bread.
Dinner:
Peanut Butter and Banana Sandwich, Quaker Rice Cakes - White Cheddar.
more...
3152 kcal
Activities & Exercise:
Working - 9 hours and 25 minutes, Sleeping - 7 hours and 57 minutes, Resting - 3 hours and 38 minutes, Desk Work - 3 hours.
more...
gaining 8.4 lb a week
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Alendralar's weight history
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