Weigh In record (no journal entry) for 21 February 2023
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147.3 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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323 kcal
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Fat: 5.10g | Prot: 17.45g | Carb: 54.02g.
Dinner: Haşlanmış Nohut. more...
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losing 5.4 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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