Weigh In record (no journal entry) for 05 July 2011
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2011:
|
2046 kcal
|
Fat: 63.25g | Prot: 115.96g | Carb: 254.49g.
Breakfast: 1% partly skimmed milk, Bananas, Chewy Lowfat Granola Bars - Strawberry Vanilla. Lunch: Calorie-Wise Miracle Whip, kraft singles thick, Hamburg Bun, Smoked Turkey Drumstick (Skin Eaten). Dinner: Margarine, 100% whole wheat bread, Skillet Meals - Cheesy Shells. Snacks/Other: Pineapple, Navels Oranges, Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar. more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timg64's weight history
|