Weigh In record (no journal entry) for 05 June 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2014 kcal
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Fat: 81.24g | Prot: 92.15g | Carb: 222.28g.
Breakfast: Coles Avocado, Cadbury Dairy Milk Chocolate Treat Size, John West Tempered Salmon Sweet Chilli and Lime, Toasted White Bead (No Salt), Toasted White Bread, Toasted White Bead (No Salt), Bananas. Lunch: Pasta with Carbonara Sauce. Dinner: Red Rooster Roast Pumpkin (one), Roasted Potato, Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten). Snacks/Other: Coles Snack Apple Pie. more...
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2038 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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