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2/21 48.8 26.9 31.9 甜甜圈吃太多
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107.6 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2045 kcal
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Fat: 128.58g | Prot: 97.38g | Carb: 140.78g.
Breakfast: 豆腐, 高麗菜, Costco 里肌火腿, 富統 胡椒腿肉, 泡菜, 法國麵包. Lunch: 許義 許義魚酥, 杏仁, 黃飛紅 麻辣花生. more...
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gaining 4.6 lb a week
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