Weigh In record (no journal entry) for 20 February 2023
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178.6 lb
Lost so far: 75.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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985 kcal
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Fat: 56.90g | Prot: 85.57g | Carb: 36.54g.
Breakfast: Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso, Ovo, Natural Life Farinha de Berinjela. Lunch: Hortifruti Repolho Branco Cru, Chuchu Cozido, Bife de Fígado. Dinner: Hortifruti Repolho Branco Cru, Friboi Fígado de Boi Grelhado, Abobrinha. Snacks/Other: D'ajuda Maionese, Masterfoods Molho de Mostarda, Vigor Requeijão Cremoso Tradicional, Hortifruti Abacate, Vô Nico Pasta de Amendoim Bombom Fit Crunchy, NewNutrition Whey Concentrado Cookies, Italac Creme de Leite, Cacau em Pó (Não Adocicado). more...
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535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Samsung Health - 22 hours and 54 minutes. more...
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losing 0.8 lb a week
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