Weigh In record (no journal entry) for 21 February 2023
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161.8 lb
Lost so far: 32.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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890 kcal
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Fat: 39.02g | Prot: 49.21g | Carb: 81.62g.
Breakfast: Coffee (Brewed From Grounds), Sanitarium Vanilla Almond Milk, V Energy Sugar Free. Lunch: Coca-Cola Diet Coca-Cola (Can), Egg (Whole), Sanitarium Up & Go Dairy Free Vanilla. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, Earl Grey Tea, Egg (Whole), Remedy Cherry Plum Kombucha Can. more...
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losing 2.3 lb a week
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