Weigh In record (no journal entry) for 20 February 2023
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125.9 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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830 kcal
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Fat: 23.81g | Prot: 27.76g | Carb: 130.51g.
Breakfast: Factura con Crema Pastelera, Arlistán Café Instantáneo Suave, Leche Descremada, Lasfor Almohaditas Rellenas. Lunch: Helado, Menoyo Aceto Balsámico Reducción Más Cremoso, Lechuga de Hoja Verde, Pizza de Queso de Masa Delgada. Dinner: Riera Tostadas Light, Arlistán Café Instantáneo Suave, Leche Descremada, CasanCrem CasanCrem Light. Snacks/Other: Helado. more...
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gaining 5.0 lb a week
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