Kitty8314's Journal, 20 February 2023

243.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 44.76g | Prot: 52.81g | Carb: 138.60g.   Breakfast: All natural brownies, Quaker Rice Cakes - Savoury Tomato & Basil, Decaffeinated Coffee. Lunch: Silk Unsweetened Cashew Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil, Alaska Smokehouse Smoked Salmon, Chopped salad. Snacks/Other: All natural brownies, Sabra Classic Hummus, Red lentil tortillas. more...

2766 kcal

Activities & Exercise: Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...