Weigh In record (no journal entry) for 02 January 2015
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170.4 lb
Lost so far: 3.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1693 kcal
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Fat: 101.09g | Prot: 156.18g | Carb: 28.88g.
Breakfast: Egg, Bacon. Lunch: Mixed Salad Greens, Zucchini meatloaf. Dinner: Rotisserie Chicken, Cooked Spaghetti Squash. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Egg, Castle Wood Reserve Smoked Gouda Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast. more...
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losing 0.9 lb a week
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