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Der Urlaub hat nicht gut getan...
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146.8 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1410 kcal
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Fat: 44.01g | Prot: 46.16g | Carb: 207.51g.
Breakfast: Zimt, K-Bio Apfelmark, K-Bio Kernige Haferflocken. Lunch: Nudelauflauf, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Gurke (mit Schale), Almette Tomaten-Pesto, Almette Kräuter 7% Fett, K-Bio Reiswaffeln ohne Salz. Snacks/Other: Zucker, Spiegelei, Harry Körner Balance Sandwich, TiP Dominosteine Zartbitter. more...
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gaining 1.1 lb a week
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