Weigh In record (no journal entry) for 02 January 2015
|
226.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
458 kcal
|
Fat: 21.86g | Prot: 21.52g | Carb: 46.07g.
Breakfast: Part Skim Mozzarella Cheese, Planters Winter Spiced Nuts, Market Pantry Fat Free Skim Milk, General Mills Cheerios Protein. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustroth's weight history
|